Ground n Flow

An all levels grounding class.

A space where you can show up as you are. Relax your mind in a judgement free environment and release stress in your body. 

What to bring:

~Your favorite herbs

~A mat/blanket/ or towel to practice on 

~Comfortable clothes 

~Water/tea  

Sunday is a great day to cleanse your space for the week, set your intentions, and relax ya self. 

Join us for this Chill Sunday Flow 

Look forward to seeing you in class!