July 9, 2020

we love to blame people for why Our ish didn't go right

love to point fingers

and roll eyes

the truth is...

WE are responsible

for our own demise 

we humans have the hardest time

looking ourselves in the eyes

my question is WHY?

why must we compromise

integrity for lies?

Why is i...

October 19, 2018

A 30 Day detox from ALL that no longer serves you

If you missed the introduction (see "Day 2" here)

Day 3: Protect your peace.

The radiant flower before you is not unbreakable you see

a rare rose with tints of carnelian

is a mere reflection of the beauty cloaked by a beast


October 19, 2018

A 30 Day detox from ALL that no longer serves you

Day 2: Replenish Your Energy.

I’m a Virgo. And if there’s one thing we all have in common it’s that we are (over) thinkers — for me, most times. I’ve spent the past few days contemplating life, categorizing things in my m...

October 19, 2018

A 30 Day detox from ALL that no longer serves you

Day 1: Call out your own shit!

“Usually, the problems we have with someone else is an underlying issue we have with ourselves.” -A person who calls out their own shit

That shit: “I don’t understand how we created boundarie...

July 23, 2018

I don’t know what its like to be single

Like wha?

I’ve had a boyfriend since I was in the first grade, Craig and I used to sit across from each-other on the school bus and I'd write letters to him over the summer time and douse them in perfume and seal it with a kiss. We...

May 29, 2018

Who are you in this very moment?

Is the question they asked us to write down as we entered the front door of the performance space


I am earth, rooted 

I am the rays of the sun shinning my love while simultaneously the flower blooming by the ra...

May 24, 2018

She is fierce like fire

Her flames crackle

and spark


Shes soft like soil

Her soul

rooted to earth

She gleams like sun

But shimmers in the night

She’s broken many of hearts

And her ego puts up a fight


this ones the rarest of them all

For she realized that

In order to fly...

May 14, 2018

Making space for new and healthy opportunities means letting go of baggage and things that no longer are positive in your life.

It’s difficult to let go, especially when what we have to let go of is people we care about.

Find the strength to let go because when we let go...

April 10, 2018

i can admit that i still struggle with stepping out of my own shit when dealing with others

that, i can admit.

i can recognize that even though I am a yoga instructor, there are times I feel less like Buddha and more like Rocky Balbao, talk is the last thing on my mind


November 17, 2017

You cant help anybody until you help yourself.

Take a moment and let that truly sink in. How often have you given advice to someone in an area that you yourself are still working through? How many times have you offered a hand, an ear, a solution to other peoples “probl...

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