Final (Mixed Gender) Clothing Opt. Class

This is a non-sexual space to practice Body acceptance and liberation.

We combine mediation, movement, and affirmations to practice loving our bodies as they are today!

We have been conditioned to critize our bodies for not being the ¨perfect size and weight¨ we have learned to compare ourselves to others and critique others for being themselves.

This is a space to break free of old patterns and habits, to practice loving ourselves and others.

No prior yoga experience is needed.

All genders welcome!

Clothing Optional means nudity is NOT a requirement but encouraged. You show up and do your best and your ¨naked¨ may be keeping top or bottoms on, thats okay! Others may feel comfortable being fully naked, and thats okay! We are all on our journey to Body love and at different places in the journey.

***CLASS BEGINS WITH EVERYONE CLOTHED***

If this speaks to you but you have fear, hestitation, or resentment arise that means it is for you! The hardest things for us to do are the things we need the most.

You are not alone, I am here to guide you through.

You deserve to experience Body love and acceptance in its natual form!

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FAQ:

What if I get aroused?

Will others be able to see me?

I have never done yoga can I keep up?

Answers:

We have been conditioned to view nudity as sexuality and this class aims to breakthrough that!

If you get aroused, pause, take childs pose, come back to your breath and re-center rejoin us when you feel ready. It is a practice and no-one is here to judge.

Others will see you but trust me, everyone is so focused on the postures and following along that there is not time to pay attention to anyone else.

Classes are created so everyone can follow along at their level. Modifications are offered fofr all levels. You do your best, thats yoga :)

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Follow your spirit, it will always guide you in the right direction.

See you there.