Let that shit go

True freedom is the art of letting shit go gracefully.

You ever have a moment where a light bulb goes off in your head and you think A HA!

I finally got it!

I myself have reached that pinnacle of pleasure time and time again when it comes to understanding why I have caused myself so much unnecessary drama and agony.

Because I my friends, have a hard time letting shit go.

Ask yourself these few questions:

A. When someone does something that is unkind does affects my mood and energy?

B. When someone says something painful it consumes my thoughts until I can address it?

C. When I have really been looking forward to something and it does not go as planned does it upset me?

If your answer to any of these is YES

You too have a difficult time letting shit go.

And that's OKAY!

But if we know this to be true then we can choose to actively work on it can we not?

So, will you? Or will you allow yourself to be swept away by the breeze of life's uncertainty getting upset and bothered by everything that takes a turn, hurt by every ill-intentioned person to cross your path?

I think not.

Let me tell you how I have been strengthening my ability to let shit go:

1. Identify the trigger point

I spent an entire month actively noticing and writing down when things would make me feel

uneasy, uncomfortable, and when my head would fix