There’s no secret recipe for learning to love the skin YOU’RE in. Each body has it‘s own journey. However, I have been living a body accepting lifestyle for over 10 years and am here to share with you helpful tips for anyone wanting to practice more body love and live an embodied life. This is a process and with time and patience you will see results. Don’t expect to read this once and automatically change your life. Progress takes practice and grace. Root yourself Take a mo

I remember being in high school on the last day of my senior year and writing a letter “to myself 15 years from now”. The teacher told us to write who we would be, what our life would look like, and what we would have accomplished. I wrote: at thirty somethin I would be making a lot of money, driving a red convertible, living in a beautiful house, with a gorgeous partner, and traveling the world. 1 of those things is true. I have traveled the world. But what I realize is that